Category Archives: Articles

Breast Cancer Rumours, Myths, and Truths

Breast Cancer Rumours

In today’s society of information overload we are often presented with information that may appear alarming, controversial, and terrifying. Rumours and myths abound and they are usually designed to penetrate right into the heart of our deepest base fears. I have often been asked why people create and spread rumours – especially on the internet […]

October is Breast Cancer Awareness Month

Breast Cancer

Each and every one of you reading this has more than likely known someone affected by breast cancer. The full impact of this disease is something society has yet to fully understand while it sends its ripple effects throughout the many lives that it touches. Here we’re going to discuss some breast cancer facts that […]

The Benefits of Eating a Well-Balanced Breakfast

Well-Balanced Breakfast

Though most people know that there are many benefits to eating a healthy well-balanced breakfast many people probably don’t know what exactly the health benefits are. The importance of eating a good breakfast is something that is taught to us from an early age but we never really go to any effort to figure out […]

The Importance of Medical Gloves in a Healthcare Environment

medical gloves

Medical gloves are an essential everyday item for all healthcare professionals working in a healthcare environment.  Gloves not only protect the wearer but they also create a safety zone for both healthcare providers and patients and makes the industry safer and easier to work in. All medical gloves are disposable, single-use items and they are […]

The Health Benefits of Exercise

benefits of exercise

Yes, we all know we should exercise regularly and we know how good it is for us to keep in shape, but exercise is far more beneficial than we might think. Walking, running or swimming a few times a week for just a small amount of time will have many positive effects on your body […]

Common Household Injuries – Part 2

household injuries

In our previous article we started discussing common injuries around the house, specifically bruises, sprains and cuts, fractures and dislocations, and choking. Now we will continue with more common household injuries such as burns, poisoning and drowning.   Burns – Fires, stove plates, hot drinks, chemicals, etc. The list of how burn injuries can occur […]

Common Injuries Around the House – Part 1

Injuries Around the House

In our homes accidents do happen no matter how safe we try and make our surroundings. The people most at risk for injuries around the house are the very young and the elderly. If the injury is not too serious then you can apply first aid to treat it, but more serious injuries should be […]

The Benefits of Regular Medical Check-Ups

regular medical check-ups

Regular medical check-ups are as important as they are beneficial to your general health and well-being. All we just have to do is just visit the doctor regularly once every few months and any possible health issues can be detected and treated accordingly. Some of the benefits of regular medical check-ups are: Prevention – As […]

How To Keep Your Stress Levels Down

stress levels

Stress is the main cause of many of our daily troubles and it also causes many serious problems in our society. Stress can also cause a variety of physical and mental health troubles, like blood pressure problems and other ailments. But to help you keep your stress levels in check is easier than you might […]

Common First Aid Injuries In The Workplace

injuries in the workplace

In our offices or workplace accidents or mistakes often happen. These accidents often become the cause for injuries in the workplace. Most injuries can be attended to and treated by the use of a First Aid kit, but if a problem persists or is more serious, professional healthcare should be sought. Some of the most […]

Assistance Dogs Day!

assistance dog

Man’s best friend has always been known for their loyalty and helpfulness. But none are as helpful or makes as great an impression as Assistance dogs. The work they do on a daily basis is amazing and quite inspiring and sure to bring a tear to many an eye. Assistance dogs are any dogs that […]

Donating Blood Could Benefit You Too!

donating blood

Donating blood can be a really scary prospect. The thought of those needles, being in that chair, and of course all that red stuff! is enough to make even the bravest person hesitate. And what’s that about feeling woozy and weak afterwards? But the truth is that blood donation is a quick, simple procedure that […]

Five Patients – A Look Into Medical History

five patients

A few years ago I read a book called “Five Patients – The Hospital Explained“. It was written as a work of non-fiction by Michael Crichton, an author better known for his thrilling fictions like: Jurassic Park, The Lost World, The Andromeda Strain, Rising Sun, Disclosure, Congo, and Sphere – to name just a few. He was also […]

Exercise and Diet

diet

I can’t believe the contrasting views and recent developments of late. There are so many renowned and prolific experts with different views. You would think that they would have it all figured out by now. Surely we live in an age where we can delve deep into the inner workings of our bodies, slow it […]

Don’t Step On a Bee Day!

bee

There is no doubt that Bees are not only one of the most useful creatures on our planet, but also one of the most interesting. They have been around for millions of years, since the early Cretaceous period and they are found on every continent except Antarctica. There are nearly 20,000 known species of bees […]

Winter in Cape Town?

winter in cape town

The Cape winter has the locals running for cover – quite literally. Our annual quota of rainfall becomes due and the need turns into a “why now”? Yes, we all complain, but the truth of the matter is that, without the rain, the Cape wouldn’t enjoy the fine wines it currently produces. So be thankful […]

The HACCP Approach To Food Safety

HACCP-seal

HACCP is a systematic preventive approach to food safety from biological, chemical, and physical hazards that may occur during production and which could cause the finished product to be unsafe. This method seeks to find unsafe practices based on science, rather than on traditional “produce and sort” quality control methods. HACCP is used in prevention rather than […]

Enrol in an Emergency First Aid Training Course

first aid training

Have you ever thought about doing First Aid training? What were your motivations behind the idea? Perhaps you thought that some First Aid training could be useful – just in case? Maybe you have been involved in an emergency situation before without having the proper knowledge to apply to the situation at hand? Perhaps you […]

Compliancy is Key – The Regulation First Aid Kit for your Workplace

regulation 3 first aid kit

Accidents happen every day and they can happen in your office environment too. Employees must have access to first aid response and care in order to minimize risk and injury. That is why it is critically important that every business, no matter how small, has qualified and accredited First Aid Officers as part of the […]

Sunscreen and Sun Damage – Facts and Tips

sunscreen

Today is Sunscreen Day! Sunscreen defends the skin from damaging ultraviolet (UV) rays by forming a protective barrier – used properly, sun screen can help prevent skin cancer. Exposure to the sun also damages the skin and can worsen signs of ageing, so wearing sun screen will also keep your skin looking younger. It’s true […]

Sunday 17th May – World Hypertension Day

hypertension

I know many of you are wondering “What is Hypertension?” You know that you should know what it means, but you can’t quite put your finger on it. Quite simply, Hypertension is High Blood Pressure. It’s a chronic medical condition in which the blood pressure in the arteries is elevated. That’s the simple part of […]

Happy International Nurses Day!

nurses day

Florence Nightingale – who is considered to be the founder of modern nursing – was born into an upper-class British family on 12 May 1820 in Florence, Italy. Her parents named her after the city of her birth. Florence was also known as “The Lady with the Lamp” – a persona that became a popular […]

The Right Superfoods for Kids

superfoods

As kids grow up they need a healthy balanced diet, not only to promote physical development and well-being, but also to aid and support brain functions, memory, and concentration. The brain absorbs nutrients from foods, just like any other part of a child’s body. Therefore it’s vitally important that we help children to get the […]

The History of the Syringe

syringe

Syringes are pretty basic, standard items that are used daily in the medical industry. Their design is fairly simple and straightforward, and completely effective for their purpose. It’s not a medical tool we think about too much, it’s there, it gets used, and it’s disposed of. But did you know that this commonplace device has […]

How Lifestyle Affects Which Wheelchair You Buy

wheelchair

Declining health conditions are not only physically difficult but can also affect the emotions and mind-set of the patient and of those around them. When people can no longer move around and are required to change how they interact with family and friends and what they can do can be depressing and disheartening. However, with […]

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